Top 35 Catholic Prayers for Insomnia (Full Prayers)

Prayer in Time of Sleeplessness
Lord Jesus Christ, During Your earthly sojourn You went sleepless at times and spent whole nights in prayer. But there were many other times when You slept. I cannot seem to get to sleep these nights and I cannot even pray. Please help me cure this sickness, Lord, for I desperately need sleep to do my work and to behave as a pleasant human being as well as to act in a Christian manner. Enable me to get a good night’s sleep, or at least to spend my time in prayer with You. Thank You Lord.
Restful Sleep Prayer
Everlasting Father, thank you that I am never alone, your presence calms the troubled sea of my life and speaks peace to my soul. Remove the stress that I am carrying from my day and help me rest peacefully in the security of your hand. Bless me with restful sleep. May you, the God of all grace, who has called me into eternal glory by Christ Jesus, make me holy, strong and filled with peace. To you be glory and honor forever and ever. In the name of the Father, the Son and the Holy Spirit, Amen.
Fear No Evil Prayer
Wonderful Counsellor, thank you that you are perfectly faithful; you never forget, never fail and never take back a promise. You have promised that, even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. As I look to you, the good shepherd, may I find true rest in your care. In the name of the Father, the Son and the Holy Spirit, Amen.
Spiritual Protection Prayer
Mighty God, thank you that you are my shield and my strength. You have promised that all who are weary and burdened, should come to you, and you will give rest. I ask that you give me rest this evening. May the word of Christ dwell in me richly, teaching me in all wisdom, and producing holiness in my heart that I may glorify you in my life. May I sleep with thankfulness in my heart to God. In the name of the Father, the Son and the Holy Spirit, Amen.
Watch Over Me Prayer
Creator God, thank you that you are gracious and compassionate, slow to anger and abounding in love. You have been faithful to watch over and protect me during this day. I ask that you would continue to watch over me throughout the night. You are the God of peace. May you sanctify me completely, and may my whole spirit and soul and body be kept blameless at the coming of the Lord Jesus Christ. In the name of the Father, the Son and the Holy Spirit, Amen.
Supernatural Comfort Prayer
Loving Father, thank you that you are my rock and fortress, I can always find refuge in you. I come before you weary from today and ask that you restore my strength and my spirit as I sleep. Watch over me and grant me true rest in you tonight, Lord. May the Lord Jesus Christ, who loved me and gave me eternal comfort and good hope through grace, comfort my heart and establish me in every step I take tomorrow. In the name of the Father, the Son and the Holy Spirit, Amen.
Fearless Faith Prayer
Lord of the Nations, thank you that you are the light of the world, guiding my steps on your path. You have guided me throughout this day and I entrust you to guide me tomorrow. May I sleep securely, safe in your hands. Replace my fear of the future with faith in your providence. You are the God of peace, the great shepherd of the sheep. In the name of the Father, the Son and the Holy Spirit, Amen.
Night Prayer by St. Alphonsus Liguori
Jesus Christ, my God, I adore you and thank you for all the graces you have given me this day. I offer you my sleep and all the moments of this night, and I ask you to keep me from sin. I put myself within your sacred side and under the mantle of our Lady. Let your holy angels stand about me and keep me in peace. And let your blessing be upon me. Amen.
Evening Prayer by St. Augustine
Watch, O Lord, with those who wake, or watch, or weep tonight, and give Your angels and saints charge over those who sleep. Tend Your sick ones, O Lord Christ. Rest Your weary ones. Bless Your dying ones. Soothe Your suffering ones. Pity Your afflicted ones. Shield Your joyous ones. And all for Your love’s sake. Amen.
Prayer for Peaceful Rest
Dear Lord Jesus, as I rest in the comfort of your love, I ask to experience your gentle embrace as you tenderly wrap your loving arms around me. I trust your compassionate care will bring peace to my mind, serenity to my heart and renewal to my spirit. In your loving embrace, I ask that you grant me a peaceful night’s rest. Please purify my dreams, cleanse my subconscious and wash my thoughts with the purity of your infinite love. Please minister to my heart, mind, body, soul and spirit as I rest in your compassionate care tonight. Please send forth your protective angels to stand guard over me as I sleep. May your angelic army destroy all curses, hindrances and demonic influences that have been sent against my ability to experience a peaceful night’s rest. I ask that your heavenly host protect me as I stay awake and watch over me as I sleep, that awake I may keep watch with Christ, and asleep, rest in his peace.
Good Night to Our Blessed Mother
Night is falling, dear Mother, the long day is o’er, And before thy loved image I’m kneeling once more, To thank thee for keeping me safe through the day, To ask thee this night to keep evil away. Many times have I fallen today, Mother dear; Many graces neglected since last I knelt here. Wilt thou not in pity, my own Mother mild, Ask Jesus to pardon the sins of thy child? I am going to rest, for the day’s work is done, Its hours and moments have passed one by one. And the God Who will judge me has counted them all; He has numbered each grace, He has counted each fall. In His book they are written against the last day O Mother, ask Jesus to wash them away; For one drop of His Blood for which sinners was spilt Is sufficient to cleanse the whole world from its guilt.
Prayer to the Guardian Angel
Angel of God, my guardian dear, to whom God’s love entrusts me here, ever this night be at my side to light, to guard, to rule, and to guide. From sinful stain O keep me free, and at death’s hour, my helper be. Amen.
Liturgy of the Hours Night Prayer
Protect us, Lord, as we stay awake; watch over us as we sleep, that awake, we may keep watch with Christ, and asleep, rest in His peace. Amen.
Prayer Before Sleep
O my God, at the end of this day I thank You most heartily for all the graces I have received from You. I am sorry that I have not made a better use of them. I am sorry for all the sins I have committed against You. Forgive me, O my God, and graciously protect me this night. Blessed Virgin Mary, my dear heavenly mother, take me under your protection. St. Joseph, my dear Guardian Angel, and all you saints of God, pray for me. Sweet Jesus, have pity on all poor sinners, and save them from hell. Have mercy on the suffering souls in purgatory. Amen.
Evening Prayer for Protection
Visit, we beg You, O Lord, this dwelling, and drive from it all snares of the enemy; let Your holy Angels dwell herein, to keep us in peace; and let Your blessing be always upon us. Through Christ our Lord. Amen.
Prayer for a Restful Night
Eternal Father, I desire to rest in Thy Heart this night. I make the intention of offering to Thee every beat of my heart, joining to them as many acts of love and desire. I pray that even while I am asleep, I will bring back to Thee souls that offend Thee. I ask forgiveness for the whole world, especially for those who know Thee and yet sin. I offer to Thee my every breath and heartbeat as a prayer of reparation. Amen.
Prayer to St. Joseph
Dear St. Joseph, all the saints and angels, and especially you, my guardian angel and my chosen patron, watch over me. I commend myself to your protection now and always. Amen.
Prayer for Evening Peace
Forgive us, Lord, through Christ your Son, Whatever wrong this day we’ve done; Your peace give to the world, O Lord, That we might live in one accord. Enlighten us, O blessed Light, and give us rest throughout this night. O strengthen us, that for Your sake, We all may serve You when we wake. Amen.
Prayer to the Holy Family
Jesus, Mary and Joseph, in you we contemplate the splendour of true love; to you we turn with trust. Holy Family of Nazareth, grant that our families too may be places of communion and prayer, authentic schools of the Gospel and small domestic churches. Amen.
Prayer for Divine Presence
Stay with me, Lord, for it is necessary to have You present so that I do not forget You. You know how easily I abandon You. Stay with me, Lord, because I am weak and I need Your strength, that I may not fall so often. Stay with me, Lord, for You are my life, and without You, I am without fervor. Stay with me, Lord, for You are my light, and without You, I am in darkness. Stay with me, Lord, to show me Your will. Stay with me, Lord, so that I hear Your voice and follow You. Stay with me, Lord, for I desire to love You very much, and always be in Your company.
Prayer for Nighttime Trust
Before I rest tonight, I must thank you for your love, beg your pardon for my failings, and your shelter from my interior storms. O my Lord, at this moment, all is calm, and sleep beckons me. It is your world! I place all of my concerns into your hands, and all of my fears into your Sacred Heart, the Self-immolating gift that is never consumed. I believe in you. Although I cannot understand all that is before me, I know all things work toward the purposes of your mysterious plans for my own good. And I trust in this. And I beg for the gift and grace to trust you even further, day by day. I ask this in the name of Christ Jesus, seeking the prayers of Mary, his Mother, and of my guardian angel and patron saint.
Prayer for God’s Light
Almighty God, we give You thanks for surrounding us, as daylight fades, with the brightness of the vesper light; and we implore You of Your great mercy that, as You enfold us with the radiance of this light, so You would shine into our hearts the brightness of Your Holy Spirit; through Jesus Christ our Lord. Amen.
Prayer for Charity
Grant us, Lord, the lamp of charity which never fails, that it may burn in us and shed its light on those around us, and that by its brightness we may have a vision of that holy City, where dwells the true and never-failing Light, Jesus Christ our Lord. Amen.
Prayer for Evening Unity
O Lord God Almighty, as You have taught us to call the evening, the morning, and the noonday one day; and have made the sun to know its going down: Dispel the darkness of our hearts, that by Your brightness we may know You to be the true God and eternal light, living and reigning for ever and ever. Amen.
Prayer for God’s Mercy
I adore Thee, my God, and I love Thee with all my heart. I give Thee thanks for having created me, for having made me a Christian, and for having preserved me this day. Pardon me for the evil I have done today; if I have done anything good, do Thou accept it. Keep me while I take my rest and deliver me from all dangers. May Thy grace be always with me. Amen.
Prayer for Nighttime Safety
Lord Jesus receive my soul. May the Blessed Virgin Mary, St. Joseph and all the Saints pray for us to our Lord, that we may be preserved this night from sin and all evils. Amen.
Prayer for God’s Presence
Great God! Father, Son and Holy Spirit! I adore thee truly present here by thy immensity, which fills all space; and I rejoice with adoring love and gratitude, that in thee we live, move and have our being.
Prayer to the Angels
Hear us, Lord, holy Father, almighty and eternal God; and graciously send Your holy angel from Heaven to watch over, to cherish, to protect, to abide with, and to defend all who dwell in this house. Amen.
Prayer for Surrender
Take, Lord, and receive all my liberty, my memory, my understanding, and my entire will, all I have and call my own. You have given all to me. To you, Lord, I return it.
Prayer for Nighttime Peace
Save us Lord while we are awake, protect us while we sleep, that we may keep watch with Christ and rest tonight with Him in Peace. Amen.
Prayer for Strength
Lord God, thank You for being with me the whole of this day. Thank You for letting me serve You today. I know, dear Lord, that I have failed You in many ways today and I ask for forgiveness. Dear Lord, give me the strength to forget the bad experiences, frustrations, and disappointments I have encountered today. Also, rejuvenate my strength tonight so that I may wake up with overflowing energy to serve You tomorrow. I pray this in Jesus’ Name. Amen.
Prayer for Childlike Trust
O Jesus, I surrender myself to You, take care of everything
Prayer for Nighttime Protection
In the name of the Father, and of the Son, and of the Holy Spirit. Amen. Watch, dear Lord, with those who wake or watch or weep tonight, and give your angels charge over those who sleep. Tend your sick ones, O Lord Jesus Christ, rest your weary ones, bless your dying ones, soothe your suffering ones, shield your joyous ones, and all for your love’s sake. Amen.
Prayer for Evening Reflection
My precious Lord, As this day comes to a close, I take this moment to turn to You. Help me, in this moment of quiet, to examine my day. My guardian angel, Saint Joseph, my Blessed Mother, Intercede for me now and always. Amen.
Nunc Dimittis Prayer
At last, all-powerful Master, You give leave to your servant to go in peace, according to your promise. For my eyes have seen your salvation, Which you have prepared for all nations, The light to enlighten the Gentiles, And give glory to Israel, your people. Glory be to the Father and the Son and the Holy Spirit, as it was, in the beginning, is now and ever shall be world without end. Amen.

7 Real-Life Stories Related to Insomnia and Prayer

Anna’s Nightly Struggle
Anna, a 34-year-old nurse, suffered from insomnia due to the stress of her job. She began praying the “Restful Sleep Prayer” each night, asking God to calm her mind. Over weeks, she noticed her anxiety lessened, and she started sleeping through the night, attributing it to her trust in God’s peace.
Mark’s Rediscovery of Faith
Mark, a 45-year-old accountant, faced insomnia after a divorce. A friend gave him a prayer card with the “Prayer in Time of Sleeplessness.” Though skeptical, he prayed it nightly. Gradually, he felt a sense of calm and returned to Mass, finding solace in the Eucharist, which helped him sleep better.
Clara’s Rosary Ritual
Clara, a 70-year-old retiree, struggled with sleeplessness after losing her sister. She prayed the Rosary each night, focusing on the Sorrowful Mysteries. The repetitive prayer soothed her grief, and she often fell asleep before finishing, feeling God’s comfort.
John’s Encounter with Silence
John, a 29-year-old teacher, couldn’t sleep due to work pressure. He tried the “Prayer for Peaceful Rest” and spent time in silent adoration before bed. This practice helped him release his burdens, and he reported sleeping deeply for the first time in months.
Theresa’s Guardian Angel
Theresa, a 50-year-old mother, faced insomnia during financial hardship. She prayed the “Angel of God” prayer, entrusting her worries to her guardian angel. She described feeling a “warm presence” that eased her into restful sleep.
David’s Night Prayer Habit
David, a 42-year-old veteran, had insomnia linked to PTSD. A chaplain suggested the “Night Prayer by St. Alphonsus Liguori.” Praying it nightly gave him a sense of safety, and he began sleeping longer, crediting God’s protection.
Maria’s Healing Journey
Maria, a 38-year-old artist, used the “Supernatural Comfort Prayer” during sleepless nights caused by anxiety. She combined it with journaling her gratitude to God. Over time, her insomnia faded, and she felt renewed spiritually and physically.

7 Bible Stories Related to Rest and Trust in God

Jesus Sleeps in the Storm (Mark 4:35-41)
Jesus and His disciples were in a boat when a fierce storm arose. While the disciples panicked, Jesus slept peacefully, demonstrating trust in His Father. He calmed the storm, teaching them to trust God even in chaos.
Elijah’s Rest Under the Broom Tree (1 Kings 19:1-8)
Exhausted and fleeing from Jezebel, Elijah slept under a tree, despairing. An angel provided food and water, restoring him to continue his mission, showing God’s care for the weary.
Jonah’s Sleep in the Ship (Jonah 1:1-15)
Jonah fell asleep in a ship during a storm, despite his disobedience. God’s sovereignty over storms and sleep highlighted His control, even when Jonah fled from His call.
Daniel in the Lions’ Den (Daniel 6:16-23)
Daniel’s trust in God allowed him to rest peacefully, even surrounded by lions. God sent an angel to protect him, illustrating divine peace amidst danger.
Peter’s Sleep in Prison (Acts 12:5-7)
Imprisoned and facing death, Peter slept so soundly that an angel had to wake him to escape. His calm rest reflected his faith in God’s deliverance.
Joseph’s Dreams and Rest (Genesis 37:5-11)
Joseph received God’s promises through dreams, resting in the assurance of His plan despite his brothers’ betrayal. His trust sustained him through trials.
The Psalmist’s Peaceful Sleep (Psalm 4:8)
David wrote, “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” His trust in God brought rest despite enemies surrounding him.

7 Comments by People on Catholic Prayers for Insomnia

“I started praying the ‘Prayer in Time of Sleeplessness’ when my insomnia got unbearable. It’s like God heard my cry—now I sleep most nights!” – Lisa, Reddit user, r/Catholicism
“The ‘Restful Sleep Prayer’ has been a game-changer. It calms my racing thoughts and reminds me God is with me.” – Michael, Catholic forum commenter
“I pray the Rosary when I can’t sleep. By the third mystery, I’m usually out. It’s so peaceful.” – Sarah, EWTN prayer group member
“The ‘Angel of God’ prayer makes me feel protected. My insomnia is less frequent now.” – Emily, Catholicreadings.org comment section
“I love the ‘Prayer for Peaceful Rest.’ It feels like Jesus is holding me as I drift off.” – Thomas, Hallow app review
“St. Augustine’s ‘Watch, O Lord’ prayer is beautiful. It helps me let go of the day’s stress.” – Rachel, Catholic Gallery blog commenter
“The ‘Night Prayer’ from the Liturgy of the Hours gives me peace. I feel closer to God and sleep better.” – James, parish prayer group

10 Bible Verses About Rest and Peace

Psalm 4:8 – “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”
Matthew 11:28-30 – “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”
Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Psalm 23:1-3 – “The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.”
Proverbs 3:24 – “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.”
John 16:33 – “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
Psalm 127:2 – “In vain you rise early and stay up late, toiling for food to eat—for he grants sleep to those he loves.”
Exodus 33:14 – “The Lord replied, ‘My Presence will go with you, and I will give you rest.’”
Hebrews 4:9-11 – “There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his.”

3 Stories of Random Catholic Saints and Their Connection to Rest or Peace

St. Thérèse of Lisieux (1873-1897)
St. Thérèse, the “Little Flower,” suffered from illness and emotional trials but found peace through her “Little Way” of trusting God like a child. She once said, “Jesus sleeps in my heart, and I rest in His arms,” reflecting her serene trust even during sleepless nights. Her intercession has helped many find peace in insomnia.
St. Alphonsus Liguori (1696-1787)
As a bishop and founder of the Redemptorists, St. Alphonsus faced exhaustion from his tireless work. He composed the “Night Prayer” to entrust his rest to God, finding peace despite physical and spiritual burdens. His prayer remains a source of comfort for those struggling to sleep.
St. Monica (331-387)
St. Monica endured sleepless nights praying for her son Augustine’s conversion. Her persistent prayers brought her peace, trusting God’s timing. Her story inspires those who lie awake with worries to offer their sleeplessness as prayer.

5 Stories of Jesus Christ’s Encounters with People Emphasizing Peace or Rest

Calming the Storm (Mark 4:35-41)
Jesus was asleep in a boat during a violent storm. His disciples, terrified, woke Him. He rebuked the wind and said, “Peace, be still!” The sea calmed, and He taught them to trust in God’s peace, even in chaos.
Mary and Martha (Luke 10:38-42)
Martha was anxious and busy serving, while Mary sat at Jesus’ feet, listening. Jesus gently told Martha that Mary chose the “better part” by resting in His presence, emphasizing spiritual rest over worry.
The Woman with the Hemorrhage (Mark 5:25-34)
A woman suffering for 12 years touched Jesus’ cloak, seeking healing. Jesus called her “daughter” and said, “Your faith has healed you. Go in peace.” Her physical and emotional rest came through faith.
The Samaritan Woman (John 4:5-42)
Jesus met a woman at a well, offering her “living water” to quench her spiritual thirst. After their encounter, she found peace and shared His message, resting in the truth of His love.
Peter’s Restoration (John 21:15-19)
After denying Jesus, Peter was burdened with guilt. Jesus met him by the sea, asking, “Do you love me?” three times, restoring Peter’s peace and commissioning him to serve, lifting his emotional sleeplessness.

10 Prophetic Declarations for Rest and Peace

I declare that the peace of God, which surpasses all understanding, guards my heart and mind as I rest tonight (Philippians 4:7).
I proclaim that the Lord is my shepherd, leading me beside still waters, restoring my soul for peaceful sleep (Psalm 23:2-3).
I decree that fear and anxiety flee from me, for God grants me sweet sleep as I trust in Him (Proverbs 3:24).
I confess that Jesus’ yoke is easy, and His burden is light, giving me rest for my soul each night (Matthew 11:30).
I declare that God’s angels encamp around me, protecting me as I sleep in His perfect peace (Psalm 34:7).
I proclaim that my mind is steadfast, fixed on God, and He keeps me in perfect peace (Isaiah 26:3).
I decree that the Lord sustains me, allowing me to lie down and sleep in safety (Psalm 4:8).
I confess that God’s presence goes with me, granting me rest from all my burdens (Exodus 33:14).
I declare that the Holy Spirit fills me with calm, washing away stress as I rest in God’s love.
I proclaim that I enter God’s Sabbath-rest, ceasing from worry and sleeping in His grace (Hebrews 4:9).

10 Prayer Points for Insomnia

Surrender Worries: Lord, I surrender all my anxieties and stresses to You, trusting You to calm my mind for sleep.
Divine Peace: Father, fill me with Your peace that surpasses understanding, guarding my heart as I rest.
Angel Protection: Send Your holy angels to watch over me, protecting me from fear and disturbance tonight.
Healing Rest: Jesus, heal my body and mind, granting restorative sleep to renew my strength.
Trust in God: Holy Spirit, increase my trust in God’s providence, replacing fear with faith for peaceful rest.
Cleansing Dreams: Lord, purify my dreams and subconscious, filling them with Your love and light.
Gratitude: Father, I thank You for Your presence today, asking for grace to rest in gratitude tonight.
Intercession: Mary, St. Joseph, and my guardian angel, intercede for me to find rest in God’s embrace.
Forgiveness: Lord, forgive my sins and help me release guilt, finding peace in Your mercy as I sleep.
Strength for Tomorrow: God, rejuvenate me tonight so I may serve You with energy and joy tomorrow.

Meditation Writeup: Finding Rest in God’s Presence

Introduction
Insomnia can feel like a heavy burden, with racing thoughts and restless nights stealing the peace God intends for His children. As Catholics, we are invited to turn to God in these moments, trusting that He is the source of true rest. This meditation, rooted in Catholic spirituality, guides you to release your worries, rest in God’s love, and find peace through prayer and contemplation.

Preparation
Find a quiet, comfortable space, preferably before bed. Dim the lights and light a candle if possible, symbolizing Christ’s light. Sit or lie down, close your eyes, and take slow, deep breaths. Begin by making the Sign of the Cross and saying, “Jesus, I trust in You.”

Meditation

Scripture Reflection (Psalm 23:1-3)
Silently read or recall: “The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.” Picture yourself as a sheep in a lush meadow, guided by Jesus, the Good Shepherd. Feel His gentle hand leading you to a still lake, where your worries dissolve in the calm waters. Rest in this image, trusting He is caring for you.
Surrendering Burdens
Bring to mind the stresses keeping you awake—work, family, fears. Imagine placing each one in a basket at the foot of the Cross. Say, “Lord, I give You my burdens; I rest in Your love.” Visualize Jesus taking the basket, His Sacred Heart glowing with compassion. Feel the weight lift from your shoulders.
Mary’s Intercession
Turn to the Blessed Virgin Mary, who cradled Jesus as He slept. Pray, “Mother Mary, wrap me in your mantle and lead me to rest.” Imagine her blue cloak enveloping you, her gentle voice singing a lullaby. Let her maternal care soothe your soul, knowing she prays for you.
Guardian Angel’s Presence
Call on your guardian angel: “Angel of God, guard me tonight.” Sense your angel standing beside you, wings of light shielding you from fear. Entrust your sleep to their care, feeling safe in their heavenly watch.
Contemplation of God’s Love
Rest in silence, focusing on God’s infinite love. If your mind wanders, gently return to the phrase, “Jesus, rest with me.” Let His presence fill you, like a warm light spreading through your body, calming every muscle and thought.
Closing Prayer
End with the “Restful Sleep Prayer”: “Everlasting Father, thank you that I am never alone… Bless me with restful sleep.” Thank God for this time and make the Sign of the Cross.

Conclusion
This meditation invites you to encounter God as the source of peace, releasing insomnia’s grip through trust and prayer. Practice it nightly, combining it with a short prayer like the “Angel of God” or “Protect us, Lord.” Over time, you may find your heart and body resting more easily in God’s embrace, as St. Thérèse said, “like a little child who falls asleep in its Father’s arms.”